SLEEP AIDE contains Valerian (Valeriana officinalis) and Lemon Balm (Melissa officinalis) two of the most studied herbs to occasionally help support restful sleep. The combination of Valerian and Lemon Balm has a long tradition of use by herbalists. Passiflora Extract is an important factor in the phytotherapy for the occasional relief of tenseness, restlessness and irritability associated with difficulty in falling asleep. California Poppy, L-Theanine, Lavender Essential Oil and Melatonin act synergistically to support the beneficial effects of the Sleep Aide formula. Sleep Aide provides safe, natural support to calm the central nervous system and encourage restful, refreshing sleep.