Super EFA Capsules contains the essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from anchovy and sardine oils. Because humans cannot synthesize them, omega-3s must be continuously provided in the diet. Fish oil supports cardiovascular health by reducing blood triglycerides and improving endothelial function. Fish oil (especially DHA) supports cognitive health and brain function. DHA is the most abundant omega-3 in the neural and retinal tissues, and also plays an important role in nerve function. Super EFA Capsules uses anchovy and sardine oils that are gently enriched using the Neo-3™ concentration process without harsh chemical or alcohols. This process uses natural lipase enzymes that mimic the first stages of normal digestion. The result is a concentrated oil that remains in its natural configuration. Super EFA Capsules is naturally flavoured with sweet orange oil and does not have a fishy aftertaste. All Genestra Brands™ fish oils are independently-laboratory tested for potency and purity.